145 Pine Haven Shores Rd

Shelburne VT, USA

shiftwellstudio@gmail.com

857-891-0197

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About

Alma is passionate about women's health, fertility, pregnancy, and motherhood. She has guided many women through life transitions and continues to empower a positive shift after powerful life-changing events such as pregnancy and birth. 

Alma began her work in Burlington as a doula after the birth of her two boys. She later certified as a personal trainer and started training women in pregnancy and postpartum. As a corrective exercise specialist, Alma helps women build strong bodies for pregnancy, birth and postpartum.

Christiane Northrup, M.D.

"I've come to see that we're all in this together, and that women everywhere are birthing a new vision of women's health and wellness-and of identity."