I offer only five spots for this in person once a week program.
Wednesdays 9:30am-10:30am for 6 WEEKS at my cozy little studio in the New North End in Burlington VT.
This program is a strength training program for pregnancy and birth. The program was designed to help you stay strong during pregnancy and prepare you for the birth.
In this program we include:
* Breathwork & Visualization
* Pelvic Floor & Core Support
* Functional & Nutritious movement patterns
* A variety of labor and birth movements & positions to practice before the baby comes
* A community of supportive mamas joining you on this journey!
EXPECT Strong- Prenatal 6 Week Training Program
At this time we can't refund you for a program you signed up for but are unable to attend, however we are happy to give you a credit to use on our other programs and training offerings.