I offer only five spots for this in person once a week program.

 Wednesdays 9:30am-10:30am for 6 WEEKS at my cozy little studio in the New North End in Burlington VT.

 

DATES: 

11/17

12/1

12/8

12/15

12/22

12/29

 

This program is a strength training program for pregnancy and birth. The program was designed to help you stay strong during pregnancy and prepare you for the birth. 

 

 

In this program we include:

* Breathwork & Visualization

* Pelvic Floor & Core Support 

* Functional & Nutritious movement patterns 

* A variety of labor and birth movements & positions to practice before the baby comes

* A  community of supportive mamas joining you on this journey!

 

 

 

EXPECT Strong- Prenatal 6 Week Training Program

$169.00Price
  • At this time we can't refund you for a program you signed up for but are unable to attend, however we are happy to give you a credit to use on our other programs and training offerings.