4 Week AT HOME Workout Program for women.
The program delivers 3 workouts per week to your True Coach App. Equipment you'll need to have: 1 or 2 pairs of dumbells, resistance band and a bench or a chair (optional: 8-20lb medicine ball)
**After you purchase the program, the app Download instructions will be emailed to you within one business day.
The App is FREE and can be downloaded on your phone, tablet or any other smart device.
Please consult with your physician before starting any new exercises program. We are not liable for any injuries sustained while doing these workouts. With the purchase of this workout you agree to these terms.