This monthly membership is a strength training program for busy mamas who want to reclaim their time, feel stronger and get cheered on along the way by other mamas. 

The program focuses on functional movements used in daily life such as squatting, lifting, pushing, pulling, rotating and so on. Eeach workout comes with instructional videos, reps and set as well as weight suggestions.

 

You have to have some equipment:

2 pairs of dumbbells (one light & one heavy)

1 kettlebell (optional but highly recommended)

Yoga mat

Foam roller (optional) 

2 bands (small loop band and large loop band)

bench or chair

 

You get:

 

  • 3 Workouts per week ( 30-60min long)
  • 2 out of the three are optional live Zoom workouts every Monday 4:30pm EST and every Saturday 9:00am EST. 
  • Access to our Private Facebook Group to cheer mamas on and be supported by your amazing team!
  • Weekly tips on movements & fun lifestyle posts in your App! 

 

Once you sign up, you will recieve an email from us prompting you to download TrueCoach App ( If you already have it, please let me know). Please allow 2-6 hours for processing (one woman show here!)

You also get access to the private Zoom room as well as the Private Facebook Page.  

Strong Like Her-Monthly Membership

$79.00Price
Price Options
Monthly Membership
$79.00monthly/ auto-renew
    • This program is not suited for pregnancy and early postpartum ( 12 weeks and under)
    • This is a month to month program and can be cancelled at any time. ( Please kindly give a 2 week notice if possible)
    • This is an online program and requires you to download the TrueCoach App in order to see the workouts. 

145 Pine Haven Shores Rd Suite 2158

Shelburne VT, USA

shiftwellstudio@gmail.com

857-891-0197

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