Personal Training

Our approach to personal training is unique from one person to the next. We offer a tailored training plan and take in consideration all the aspects of your life. We offer a free consultation and a movement assessment.

Contact us to schedule your first session!

 

Group Training

Our group classes are designed to offer prenatal and postnatal expertise in a fun empowering environment. These classes are smaller then traditional group classes and therefor a great alternative to 1-on-1 personal training.
The classes are designed to serve all mothers in all stages of pregnancy, postpartum and motherhood.

 

Birth Doula Support

What is a Doula?
A doula is a trained non-medical professional providing emotional, informational and physical support to the birthing individual and their support partner throughout pregnancy, delivery and postpartum.
 
Studies  show that when doulas attend births, labors are shorter with fewer complications. Other  research  efforts have found that parents who receive support during labor feel more secure and cared for, have improved
breastfeeding initiation rates and lower incidence of postpartum depression, among other benefits. 
 
From prenatal, to delivery, and throughout the postpartum period, your doula will talk to you about your expectations, your questions, and your needs, connecting you with the resources necessary to set you and your growing family up for success.​

About Alma
Alma became a doula in 2010 after the birth of her first child. She attends two births a month and has supported families birthing at UVMMC, Porter Medical as well as in their homes. Alma has experience supporting high-risk births, cesareans and multiples. She is passionate about her work and her goal is always to help provide the most
positive birth experience possible for the birthing family. When she is not attending births or training at the studio, she is outside with her family exploring Vermont.

Doula Services
Choosing to work with a birth doula is one of the best investments you can make for your baby’s arrival, your transition to motherhood and for your entire family.


As your doula I will provide:

  • Phone and email check ins throughout your pregnancy.

  • Resources and recommendations for services and care providers.

  • One two (2) hour prenatal meeting, 4 to 5 weeks prior to your due date. We discuss birth whishes and logistics regarding the big day.

  • 24h on-call support starting at week 38 of you pregnancy until the birth of your baby.

  • Physical, emotional and informational support during labor, delivery and a few hours after the baby is born.

  • Phone check-ins during the first few days of postpartum.

  • One (2) hour postpartum visit where we can go over birth notes, chat about baby care, feeding and any other questions you may have.

Doula Package Cost: $1500
*Payment plans are available.
To book a free consultation please email me at shiftwellstudio@gmail.com.

145 Pine Haven Shores Rd Suite 2158

Shelburne VT, USA

shiftwellstudio@gmail.com

857-891-0197

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