Prenancy in White

Birth Doula Support

One FREE, no obligation consultation to see if we are a good fit. We can talk over the phone and/or meet at my studio. There are two different packages to choose from.  The Premium Package includes additional services which I'm happy to discuss at the time of our consultation.

Both packages include:

2 Prenatal Visits to Discuss:

  • Your Birth Vision

  • Preferences

  • The Process of Labor

  • Hospital Protocol and Procedures (if applicable)

  • How we can work together to achieve your goals

  • Review comfort techniques during labor

  • Plans for Postpartum Recovery

  • Any Questions or Concerns you may have

Additional Services:

  • Additional meetings (if requested) such as a one on one with mama or a visit with you to your midwife/OB appointment.

  • Unlimited phone, text, and email contact before the baby arrives.

  • Assistance in creating your birth wishes.

  • Access to my lending library.

  • I will be on call for you 24/7 beginning 2 weeks before your estimated due date and continuing until your baby’s birth day.

  • Continuous labor support at home and/or hospital preferably close to onset of active labor but sooner if desired/needed.

  • Reassurance of a back up doula in the case that it becomes necessary.

  • Attendance at cesarean birth if needed/chosen and approved by medical staff.

  • Emotional, physical, and informational support before, during, and after birth.

  • Postpartum follow up via phone/text/email for any questions or concerns and any needed referrals.

  • One postpartum visit within the first 1-4 weeks (at the client’s request and convenience) to discuss the birth,  address any concerns, receive feedback, give referrals as needed, and (of course) admire your baby.

Baby's Grasp

Postpartum Doula Support

Prepare your family unit for life after birth with our Postpardum Doula Support.  We offer light cleaning, organizing, emotional support, feeding support for the whole family, light cooking, referrals and more.​  We provide support for both biological and adoptive families and we also offer support around loss, miscarriage and abortion. 

Personal Training

Shift Well was born out of the philosophy that a female-focused training should have its own guide, its own space, and its own community. Women of all ages and stages can find Shift Well as their own space to move, be challenged and build strength and confidence. We offer one on one personal training and small group classes.

 Breathwork for Mothers

Being a mother can be exhausting and tasking on the physical and emotional well being. This private one on one sessions focus on anxiety and stress reduction through breathwork. You will leave with accessible tools and homework to integrate what you are learning into your life right away.